It's a day, but we're celebrating all weekend with #realtalk conversations, expert inspiration, and walk & talks so we can begin to believe the truth...
Menopause, from peri to post, is our midlife launch pad! Whoohoo!
The PURPOSE of this weekend celebration is to collectively SHIFT our mindset around the stages of menopause from upsetting to EMPOWERING!
Online, Your City & San Francisco
FREE, FREE, FREE!
Start Here to Join the Movement!
Talking about menopause can sometimes be awkward which is why the weekend is so important! To make it easier, we created a list of questions you can use to facilitate fun and thoughtful discussions to help your friends feel more comfortable talking about what's happening and even find joy in the transition. Also, we've included an image for you to share on your social profiles to let the world know that menopause isn't just normal, it's a SUPERPOWER!!
Download the Conversation Starters & Social Media Toolkit
The founder of Modern PT, Lynn is dedicated to the wellness of every person who walks through the door. Lynn opened this center 10 years ago to be a caring, communicative haven for people of all ages to address their pain. When Lynn isn't using her magic touch to ease pain and increase her range of motion, she's attending classes and conferences to implement the most innovative practices and technologies to address her patients' needs.
Schedule a tour to see Lynn's novel approach to physical therapy.
"Menopause Energy & Joy: How to Feel Better and Happier TODAY"
Panel discussion with the leading voices in menopause sharing their best tips to help all of us thrive through the symptoms and struggles. No subject is off the table so grab a pair of headphones because to become empowered, we've got to be 100% #REAL!
ORGANIZE A WALK+TALK, GIRL'S NIGHT IN, OR BRUNCH(San Francisco, Sunday 6/26 or Your Neighborhood if you can't make it to SF!)
Grab your menopause pals for a girl's night in/out on Friday 6/24, a walk and talk outside, or a Sunday brunch on 6/25 or 6/26 to discuss how to feel more empowered and joyful during your menopause journey. And don't worry, you don't need to be an expert! These chats are about sharing stories in a safe place because community matters more than ever. Be sure to download the Conversation Starter Toolkit to get the conversation flowing!
And if you're close to San Francisco, refer to the SCHEDULE for details on how to join the Walk+Talk on Sunday!
On Saturday 6/25, post the Official Empowerment Image on Social and tag @menopowerday! (pick your fav color in the toolkit here!)
On Sunday 6/26, share the post to your story and keep the movement rolling!
And use #menopauseempowerment and #menopowerday so we can find and share all the fun pics and stories about your events!
Remind me, what is Menopause Empowerment Day?
Menopause Empowerment Day (really a weekend because we deserve more time to celebrate!) is our official time to acknowledge out loud that menopause is the beginning of our best half of life! And when we talk about it with our friends, we normalize the experience instead of feeling ashamed of something we all go through. Bottom line, we earned this conversation and getting to this stage is a HUGE accomplishment that deserves a celebration!!!
Where is the celebration/conversations being held?
Join us online for the workshop on Saturday, in San Francisco for the Walk+Talk on Sunday, or organize conversations with your gal pals in your own city. There are no rules - be creative or keep it simple (aka FaceTime chats count!) - but whatever you do, do it with a friend!!
How do I join the Walk+Talks in San Francisco and Los Angeles on Sunday 6/26?
Click here for meet-up details or email email@example.com.
How should I organize a conversation with my friends and what exactly should we talk about?
To make it super easy to get the meno conversation started, click here to access the "Conversation Toolkit" we created for you. We know some of you are just jumping into discussing your experience out loud so we wanted to make it easy, comfortable, and fun. And of course, feel free to go off-script, add your own, and let us know so we can include them next year! :)
Is it alright to post pictures on social media?
PLEASE DO!! We created our official graphic so we can stand united in the Menopause Empowerment Movement! Claiming our empowerment begins with US, and the simple powerful statement of the graphic will encourage further conversation and support for all midlife women, so POST OUR OFFICIAL GRAPHIC in your favorite color on all platforms on Saturday and Sunday. Make sure to follow and tag @menopowerday and use #menopowerday!
Who's behind Menopause Empowerment Day?
Simply put, companies and organizations, mostly comprised of menopausal women (and enlightened men!) who GET IT!! Find all of us at the bottom of the homepage with links for products and resources to support you.
I still have questions, who can I speak to?
Reach out to us 888.535.2215 via text or email firstname.lastname@example.org anytime!
BROUGHT TO YOU BY MENOPAUSE BRANDS & ORGANIZATIONS WHO GET IT!